Helen Ford

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Since Sep 2011

Location

Brighton, Lewes and Newhaven areas
East Sussex, GB

About Me

Hello, I'm Helen.  
Welcome to my Zumba Fitness website.

Zumba Fitness brings me great joy and I'm delighted to be able to share this with you.  
I am licensed to instruct Zumba Fitness, Zumba Gold, Zumba Toning and Zumba Gold Toning.  
I have been teaching since 2011.

I am a trained dancer and a fully-qualified level 2 REPS (Register of Exercise Professionals) Exercise to Music instructor.  Therefore, you can be 100% confident that I will offer you a safe, appropriate and effective full body workout.

In my sessions, you will (among other benefits):
  • Lose fat
  • Improve cardiovascular fitness
  • Tone up and improve muscular endurance
  • Improve posture and flexibility
  • Improve confidence and self-esteem
  • Learn some wicked moves, and most importantly...
  • FEEL HAPPY and forget your troubles!  :-)


I rotate the playlist every week and regularly introduce new routines to keep the sessions fresh, interesting and exhilarating. Time flies at a Zumba Fitness class, as you lose yourself in the music.  My venues have a stage, so that you can see and follow me easily.  I also use disco lights for a "nightclub" atmosphere.

All are welcome regardless of ability and current fitness level.

Feel free to email me (via the "contact" tab top left), or call me, if you have any questions at all.  I look forward to meeting you.

Helen.


Qualifications

  • Zumba® Conference 2012Zumba® Conference 2012
    Attended Zumba® Instructor Conference 2012 - London
  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba Gold BoostZumba Gold Boost
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • E-Learning CoreE-Learning Core
    Completed Zumba® Core e-learning course.

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.